Mindset & Life Coaching
What is coaching and how does it work?
Most of us are familiar with the feeling of being stuck in a rut or frustrated by not having reached the potential that we know we have within us. Something has stopped us from progressing as far or as fast as we thought.
In short, Life Coaching will enable you to shift whatever is standing in your way. It’s a partnership and a safe space where you can be seen and heard as your coach will be fully present for you.
Coaching is impactful for bringing about self-awareness so that you can go on to become your true self. When you know who you truly are you can go about creating a meaningful and purposeful life.
Coaching focuses on the present and the future and what you have the power to achieve if there were no obstacles in your path. You and I will firstly identify what you want to achieve, recognise your current circumstances and what is stopping you from achieving that. We will consider all the options open to you and then you will choose what actions feel right for you to take.
Life coaching centres around the belief that everyone can achieve their goals through acknowledging and using their own resources, rather than being told what to do.
Drawing on my training, life experiences and intuition allows me to ask insightful questions that will focus in on a specific sticking-point and then collaboratively we will work towards developing the positive energy, thoughts, feelings and actions that will unlock your potential and achieve those goals that have been eluding you for too long.
Finding motivation and energy are key to moving forwards and I will support you in holding yourself accountable within a defined timeframe to make those all-important changes that you know will propel you forwards, whether that’s in your personal or professional life. This could include sports performance, business, family life, personal relationships, health and wellbeing, finances, school, university, life balance or for finding your own place in the world.
I am not here to give you the answers, the answers are already inside of you I just help you to unlock and identify them and together we explore them. I like to think of myself as a detective and guide helping you to unravel what is inside that will best serve you once it is expressed.
Some people are afraid of the process or the result of suddenly being free to achieve whatever they want. Within a non-judgemental, trusting, and safe therapeutic space, I’m here to consciously encourage and challenge the fears and beliefs that are blocking your path.
Together, we’ll upscale your desires and dreams, challenge your excuses and get you the results you want. At your pace, we will find a new mindset and energy to release the person you have always known you are and achieve the results you always knew you could.
1 -2 1 COACHING WITH ME
I offer 1:1 coaching, and coaching programmes designed to give you clarity on your personal and professional goals and desires and help you get out of your own way to achieve them, and to focus on what makes you happy, what you are passionate about in your day-to-day life so you can get more of it.
I am here to help you reach your full potential, whatever that may look like to you, and I will hold you accountable to ensure that you achieve this.
Coaching is a partnership. And I feel honoured that I get to share this special journey with my clients. There is literally nothing that a coaching session cannot help with! You can bring anything that you would like to talk about and work on into this safe and confidential space where you will be seen and heard.
I coach my clients in personal and professional arenas. This means career, personal development, sports performance, relationships, health and wellness, loss etc. It could be your own fears, doubts, worries. Or it might be you are struggling with a family member, friend, or colleague. It could be university pressure, holiday plans, struggling with your sports performance, you want a better work-life balance whatever it is, bring it to the session so we can unpack it together.
I am here to listen to you, hold space for you and I will never judge you. I will believe in you even when you don’t believe in yourself. I will be there for you to support you during and between our sessions and to celebrate your wins alongside you!
Here are some of common benefits you can expect to get from your coaching with me.
More self-confidence.
A growth mindset.
Improved self-awareness.
Improved relationships and communication skills.
Better clarity and purpose.
Improved overall well -being.
Lower stress levels and better resiliency.
You can book a one-off session whenever you would like, as and when you require it, for example, if an issue, challenge, or something arises, and you want to deal with it immediately. However, if you choose to book a bundle of sessions this will give you a greater depth and understanding of both yourself and the ongoing issue/challenge/goal/desire which will lead to lifelong integrated changes. There is a discount for booking four or more sessions at any one time.
1:1 Coaching
1-hour session face to face or via Zoom
Investment :
1 session £80
4 sessions £300
6 sessions £430
8 sessions £550
10 sessions £690
Payment plans available
1:1 Coaching plus
1-hour session face to face or via Zoom
Session including Monday-Friday 9-5pm voice note and messaging support when you need it in between our sessions.
Investment :
4 sessions £380
6 sessions £520
8 sessions £650
10 sessions £780
Payment plans available.
Sessions will be 1-1 and held over zoom, unless you would prefer a face-to-face session and are happy to visit me in my purpose built garden suite at home which can be arranged if the location is suitable for you.
For me my session with Katie will always be a turning point in my life. Darryl West
